5 Ways to Whiten Your Teeth Naturally

Just like anyone else, I like the way white teeth look. When your teeth are quite white, they just brighten your whole face. They can make such a tremendous difference! yet I truly do not like putting harsh chemicals in my mouth. They taste just gross and they're so bad for you! But never fear! I have discovered some truly great teeth-whitening solutions that are completely natural. So whiten away!

1. Make a toothpaste from baking soda and lemon juice. Put the mixture on your toothbrush, brush your teeth. Leave the baking soda paste on your teeth for a minute or two. When you take the paste from your teeth, they will be glowing!

2. Oil pulling is a great way to make your teeth sparkly white. Oil pulling is very simple. Only put about a tablespoon of coconut oil inside your mouth, swish it around for 15 up to 20 minutes, then after you spit it out, brush your teeth like normal!

3. Make a paste of baking soda, strawberries, and sea salt. This mix ought to stay on your teeth for about 4 minutes. After you're done, be sure to brush as normal. This solution is simple and completely natural!

4. A recipe for a natural teeth whitener that is essentially composed of charcoal capsules and bentonite clay. But do not be afraid of the black paste! Many people swear by this solution. The ingredients are all natural, and the taste is minty!

5. A DIY recipe for a teeth whitener that would be so simple to make! You  likely have all the ingredients already! All you need is 3% food-grade hydrogen peroxide, aluminum-free baking soda, and peppermint essential oils. This method can be used in a daily basis or just once a week for a routine teeth whitening.

How to Heal Cavities Naturally

The world is increasingly waking up to the fact that, when you provide the body with what it requires, it can definitely heal things we earlier thought were impossible. A great example of what is usually deemed as an incurable health issue is dental cavities, but extensive research is presently becoming more public about the exact nature of tooth decay and the fact that there are established remedies that can remedy it.

The lies perpetrated about tooth decay

According to the American Dental Association, the reason why we get tooth decay is as follows:
“Tooth decay occurs when foods containing carbohydrates (starches and sugars) such as pop, milk, cakes, raisins or candy are often left on the teeth. Bacteria that live in the mouth prosper on these foods, creating acids as a result. Over a period of time, these acids damage tooth enamel, resulting then in tooth decay.”
There are quite a few problems with this theory, counting:
  • Groups of indigenous people who had fermentable carbohydrates attached on their teeth all the time that didn't floss or brush were chiefly or entirely free of tooth decay.
  • Bacteria don't use processed flour or sugar because of the lack of nutrients in them.
  • Foods that bacteria prefer to eat, such as vegetables, milk, fish, meat and fruit, are not usually implicated in causes of tooth decay.

What actually causes tooth decay

Tooth decay, as studied by Dr. Weston Price and other dental pioneers, boiled down to 3 major factors:
  • Lack of minerals in the diet.
  • The absence of fat-soluble vitamins (A, D, E, and K) in the diet.
  • Nutrients aren't being readily bioavailable, and your intestinal system isn't correctly absorbing them. The presence of phytic acid chiefly influences this factor.
Over a period of time, if your diet doesn't provide vitamins and minerals needed and/or carrying high levels of phytates (from seeds, grains, legumes, and nuts), the blood chemistry and the ratio of phosphorous and calcium become completely out of balance, which then results in minerals being pulled from bones, causing bone and tooth loss.
So, the long-standing belief that sugar generates tooth decay is so true, but as a result of it draining nutrients from the entire body, not because bacteria consume it and create acid that destroy your teeth.

The food remedies that can heal cavities and tooth decay

In order to repair the ratio of phosphorus and calcium in our blood, and to allow minerals to bond to our teeth, it's not sufficient to just avoid eating too many processed or sweet foods. We need also to eat health-building foods, including plentiful amounts of vitamins and minerals that will make a glassy hard tooth structure.
Foods to focus on are:
  • grass-fed organic dairy (especially butter), Coconut oil, seafood, grass-fed meats and bone broths.
  • Organic cooked vegetables (soups with bone broth are perfect).
  • gland and Organ meats, like liver.
Limit foods that have high amounts of phytic acid, like beans, grains, seeds and nuts, as well as restricting processed food consumption loaded of processed sugars and flours that upset blood sugar balance.
Supplements to consider are:
  • Fermented cod liver oil – particularly high in fat-soluble vitamins A, D and K.
  • Magnesium – needed to utilize phosphorous and calcium adequately.
  • Gelatin – if you do not have time to prepare bone broth, this is an excellent alternative and is goof for digestion and gums.
Now, go and get your pearly white smile back.

5 Secret Home Remedies for Tooth Decay and Cavities

When it comes to oral health around the world, the most common problems are tooth decay and cavities. Although they are most commonly seen in the elderly, teenagers, and children, anyone can get a cavity at any age.

Tooth decay is defined as the demineralization and destruction of the tooth’s hard tissues because of a bacterial infection. Cavities which are also known as caries, are holes that form on a tooth because of untreated tooth decay.

Risk factors of tooth decay include poor oral hygiene, eating foods that stick to your teeth for an extended period of time, frequent snacking, dry mouth, or worn out fillings and dental devices. People who have eating disorders such as anorexia or bulimia may also have serious dental issues because of excessive purging.

Toothaches, tooth sensitivity, pain while eating or drinking, visible holes, and tooth discoloration are all symptoms of tooth decay and cavities. These symptoms will vary depending on the severity and type of problem. If left untreated, cavities can lead to worsening symptoms, infection, or tooth loss.

The most important thing that you can do for your teeth is to take good care of them by brushing your teeth twice every day for at least two minutes each time. It’s best to brush once in the morning and then again before you go to bed. You should also floss and clean your tongue once a day.

In addition to regularly brushing your teeth, there are a number of natural home remedies that you can use to help prevent and treat tooth decay and cavities.

1. Clove

Clove is easily one of the best things to have to help treat dental problems. It has anti-inflammatory, anti-bacterial, and analgesic properties that will help alleviate any pain and keep the cavity from getting worse.

To use, add 2 - 3 drops of clove oil to 1/4 teaspoon of sesame seed oil. Then, add a few drops of that mixture onto a cotton ball and apply it to the affected tooth. Repeat every night before going to bed. It is important to note that clove should be used as a temporary relief, so try not to use too much of it too often.

2. Salt

Salt is another tooth treatment option that has both antibacterial and antiseptic properties. It can also help with inflammation, pain, and bacterial growth as well as being able to draw out infections.

To use, dissolve 1 teaspoon of salt into a full glass of warm but not hot water. Then swish the solution around your mouth for 1 full minute, focusing on the affected tooth. Do this 3 times per day. You can also choose to make a paste by mixing 1/2 teaspoon of salt with lemon juice or mustard oil. Massage this solution onto the gums, allow it to sit for 2 - 3 minutes and then thoroughly rinse out your mouth with warm water. This can be repeated twice per day.

3. Oil Pulling

This is a dental practice that has been used for hundreds of years to treat cavities, bad breath, and bleeding gums. It can also help rid your mouth of harmful bacteria that are the cause of many dental problems.

To use this method, put a tablespoon of sesame, sunflower, or coconut oil in your mouth. Gently swish it around in your mouth for about 20 minutes. Then, spit out the oil and use warm water to rinse out your mouth. You can use salt water if you want extra antimicrobial effects. You can then brush your teeth as usual. Oil pulling should be done first thing in the morning before you eat.

4. Garlic

Garlic has a number of strong antibiotic and antibacterial effects and can greatly help with tooth decay and cavities in addition to helping reduce pain and improving gum and tooth health. There are also a number of other health benefits that garlic has beyond oral health.

To use, make a paste by mixing 3 - 4 crushed garlic gloves with 1/4 teaspoon of rock salt. Apply the paste to the affected tooth and allow it to sit for 10 minutes. Then, rinse our your mouth with warm water. To reduce cavities, you can do this two times a day for several weeks. For fast relief from pain caused by a cavity, garlic oil can be rubbed directly onto an affected tooth.

5. Turmeric

This powder has analgesic, antibacterial, and anti-inflammatory properties for cavities. It can also help prevent tooth decay and cavities by killing harmful bacteria.

To use, apply a small amount of turmeric powder directly onto the affected tooth. Allow it to sit for 2 - 3 minutes before rinsing your mouth out well with warm water. You can also use it to create a paste by mixing 1/2 teaspoon of turmeric powder with a small amount of mustard oil. The paste can then be massaged into the teeth and gums, left on for 10 minutes, and then rinsed out. Both methods should be used once or twice daily for best results.

Natural Mouthwash Recipe for Remineralizing and Whitening

All the chemical additives and artificial sweeteners in the regular mouthwash are of no good, but often “natural” mouthwash brands disappoint me too. Either they aren’t such natural, not really useful or irrationally costly. So for a few years, I’ve been improving my homemade mouthwash recipe and why not sharing it with you.

What do I Seek for in a Homemade Mouthwash?
  1. Protection from cavities. 
  2. Sweet and Minty.
  3. Whitens and remineralizes 
So with these 3 elements in mind, I played with ingredients till I obtained a recipe that senses good and does exactly what I want it to do. Here’s what I’ve invented:


  1. In a large mixing cup, mix together the xylitol crystals and calcium powder. 
  2. Add essential oils and liquid minerals. 
  3. Pour water and stir. 
  4. Empty mixture into a glass bottle. 
  5. fasten the lid firmly and shake ingredients together for about 30-60 seconds so the xylitol dissolves.
  6. Shake well anytime you want to use. 
  7. Keep in the refrigerator for up to 2 weeks.

Another very simple method of making your own mouthwash that is not only extremely cheap but also chemical free.

6 Best Ways To Naturally Whiten Your Teeth

I’m certain that everyone desires that their teeth to be one or two shades whiter. This is why I’m forging this post as the best resource for those who want to naturally Whiten their teeth…This round-up is a collection of the greatest guides on natural teeth Whitening solutions…. These techniques are all natural, they involve no harmful or toxic chemicals and are amazingly cheap and easy to make..

1. How To Make Your Own Tooth Powder - frugallysustainable.com
2. Make A Naturally Whitening Tooth Powder - creativechristianmama.com
3. The Absolute Best Way To Whiten Teeth Naturally - wellnessmama.com
4. How To Whiten Teeth With Oil Pulling - wellnessmama.com
5. How To Make A Cinnamon Nutmeg Toothpaste (+ More!) - nourishingjoy.com
6. Toothpaste Recipe For Tooth Remineralization - keeperofthehome.org

6 Ways to Naturally Whiten Your Teeth

Almost 18% of us ‘usually conceal their teeth in photos.’  Having great teeth is very important in our culture today. Do you have yellow or discolored teeth? The sad truth is some people, no matter how many times they brush their teeth, have stained teeth from drinking coffee, tea, and or smoking.
Your teeth are one of the first things people notice. They are a sign of health as well as confidence. When making a first impression, having teeth that look like you don’t brush them can send a signal that you don’t really care about yourself.  Who doesn’t want to have a beautiful smile with white sparkling teeth?  The good news is I have 6 secrets tonaturally whiten your teeth.

6 Ways to Naturally Whiten Your Teeth

1. Brush After Drinking or EatingNaturally Whiten Your Teeth
The best way, but not always the easiest is to simply brush your teeth after eating or drinking something. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time. Most food does not stain teeth, but if you are a coffee drinker or if you smoke, you can pretty much count on having discolored teeth from staining. If this is the case then having your teeth cleaned every three months may be in order, besides trying some of the natural remedies listed here.
2. Baking Soda and Hydrogen Peroxide
This works great as a natural teeth whitener. Many people confirm to the fact that it does make their teeth look whiter. Mix a small amount of hydrogen peroxide with a small amount of baking soda to make a paste. Brush your teeth as usual, making sure you brush those back teeth too. Hydrogen peroxide is an anti-bacterial agent and works great as a total mouth and gum cleaner and keeps the mouth free of germs.
Baking soda is a gritty substance like sandpaper so be careful that you have enough hydrogen peroxide mixed in with the soda because if you don’t it can very well scrub the enamel right off your teeth and enamel does not grow back. The paste should not be gritty at all, and in fact it should be a runnier paste than a stiff paste.
Can it be true? Coconut oil to clean your teeth? Just when you thought you heard it all when it comes to coconut oil, along it comes to the rescue as a teeth whitener. Some people are attesting to their teeth becoming whiter by applying coconut oil to their teeth after they brush.  But for most people, they are praising the results of oil pulling.  Simply put a spoonful of coconut oil in your mouth and swish it between your teeth for 5 to 20 minutes.  Or add a few drops to your tooth brush and simple brush it on, or add the coconut oil to a corner of a clean wash cloth and rub it on.  Also, coconut oil has antimicrobial properties so it’s great for your gums as well.
It makes sense that apple cider vinegar would eventually remove stubborn stains on the teeth, especially from coffee and nicotine. It has been proven that it does work but you have to be consistent and it takes a least a month of continuous usage to see results. Some say that using ACV looks like you just got your teeth professionally cleansed.  Be careful, as with all acids, it can remove the enamel on your teeth as well. After brushing with ACV, you will need to brush again with regular toothpaste, preferably a non fluoride paste, or rinse your mouth out really well.
5. Lemon or Orange Peels
There have been reports that lemon and or orange peels will also do the trick of whitening your teeth. Guess you don’t know until you try.  Here again, these food products are very healthy and good for your stomach but the acid content might eventually wear away the enamel on the teeth. So if you use lemon or orange peel always rinse afterwards to be on the safe side. A good oral mouth rinse is hydrogen peroxide because it keeps breath fresh by eliminating bad breath and also is a very good bacterial agent. Use half water and half hydrogen peroxide, swish around in your mouth and leave in for at least a full minute.
6. Strawberries
It has been said that Catherine Zeta Jones whitens her teeth with strawberries. Who would have thought? Tyra Banks tried this teeth whitening trick on her show. She simply mashed up about four or five strawberries and rubbed this yummy mixture all over her teeth. Tyra Banks teeth are already really white from having them bleached so you couldn’t really tell any difference. Some people say this really does work, and if Catherine Zeta Jones rubs her teeth with strawberries, it must be worth giving it a try.  Some people say this works right away. Rinse well afterwards.
Whiten Teeth Infographic
Some Natural Whiteners Can Eradicate Enamel
Some teeth whiteners are just not a good idea to use, especially lemon juice.  The acid in the lemon juice does great for bleaching clothes, hair, and getting stains out of furniture, but you wouldn’t want to put lemon juice on your teeth every single day. Eventually the acid creates tiny holes in your teeth and then every kind of staining type food will seep into these tiny holes and remain there. The acid from the lemons is so strong it just eventually wears away the teeth causing cavities.
Can Teeth Whitening Harm Teeth?
Apparently many people are going for the gusto to have whiter teeth and are turning it into an addiction. Here’s what one dentist had to say about teeth whitening strips. “There are people who can never get enough,” says New York City dentist Dr. Irwin Smigel, president of the American Society for Dental Aesthetics. “I’ve had situations where people have needed root canals because they’ve overbleached, where tissues were damaged. You can wear away some of the enamel and your teeth will become translucent and unnatural. They’ll become blue or blue gray.”
Research has shown that teeth whitening products can damage the teeth by removing the enamel. Constant application of whitening strips have been shown to cause erosion of enamel over time and results in tooth sensitivity, especially  with eating hot and cold liquids and foods.
Bottom line is whitening strips should be used in moderation. Teeth bleaching products should only be used under the guidance of your dentist. The best way to whiten teeth is by feeding your body lots of healthy foods for strong bones, teeth and gums and omitting coffee, tea and sugary foods in your diet. If you smoke, stop smoking. And brush and floss your teeth every day!

Sources : 

Remineralizing toothpaste recipe fight cavities naturally

My remineralizing toothpaste is one of my most visited posts and I’ve gotten a lot of emails from people who have switched and love it. After my husband and I both remineralized our teeth and reversed cavities, I’m definitely a convert to natural toothpastes and a supportive diet.
The only downfall to my homemade toothpaste is that i can leave a residue on sinks and there can be some concerns with the coconut oil if you have a septic system (as we do).
I’ve also recently discovered the many benefits of healing clays and wanted to figure out how to incorporate this into our oral health regimen, but there were some definite texture issues with the clays and coconut oil.
I wondered if a healing tooth powder would work and I couldn’t be happier with the results. It is easier to make than the toothpaste and you can use actual powdered herbs and spices instead of the essential oils which saves money. I’ve recently started using a mix of this and OraWellness Brushing Blend and my teeth have never felt cleaner (and are continuing to whiten!).

Why Tooth Powder?

The main ingredient in this tooth powder is Bentonite Clay, which I’ve recently become a huge fan of. Not only does it bind to and draw out heavy metals and toxins (a huge plus for the mouth!), but it is alkaline and full of minerals.

It can be taken internally to help with toxin removal so it is safe for use in the mouth and it contains calcium, magnesium and silica which are nourishing for the teeth! According to Mountain Rose Herbs:
Bentonite is very unusual in the fact that once it becomes hydrated, the electrical and molecular components of the clay rapidly change and produce an “electrical charge”. Its highest power lies in the ability to absorb toxins, impurities, heavy metals and other internal contaminants. Bentonite clay’s structure assists it in attracting and soaking up poisons on its exterior wall and then slowly drawing them into the interior center of the clay where it is held in a sort of repository.
To state it another way…
Bentonite is a swelling clay. When it becomes mixed with water it rapidly swells open like a highly porous sponge. From here the toxins are drawn into the sponge through electrical attraction and once there, they are bound.
It is also extremely gentle and has a milder taste for kids. I also use Bentonite Clay for facial masks, healing poultices and when drying hair naturally to keep color on.
The other ingredients are supportive of the mouth as well:
  • Baking soda is alkaline and contains minerals. It also helps remove stains.
  • Calcium powder provides extra calcium and magnesium to provide minerals and whiten.
  • Cloves powder is naturally antibacterial and gives a great taste.
  • Cinnamon is also antibacterial, tastes great and helps discourage bacterial growth in the mouth.
  • Mint tastes great and is soothing to the gums.
  • Xylitol- completely optional and adds sweetness.

Remineralizing Tooth Powder Recipe
Natural homemade tooth powder supports oral health naturally without chemicals or additives using herbs and essential oils.
Recipe type: Remedy
  • 4 Tablespoons Bentonite Clay
  • 3 Tablespoons Calcium powder
  • 1 Tablespoon Baking soda (optional)
  • 2 Tablespoons Powdered Mint Leaf (optional, or can use essential oil)- Powder in blender, food processor or coffee grinder.
  • 1 tablespoon Cinnamon Powder (or this kind)
  • 1 teaspoon to 1 tablespoon of Cloves powder
  • 1 Tablespoon (or more to taste) Xylitol Powder
  • Essential oils for taste- completely optional but Peppermint, Spearmint and Cinnamon are good. I buy mine from Mountain Rose Herbs.
  1. Mix the ingredients in a bowl or pint size mason jar and store in a small glass jar with a lid. We actually have a separate small glass jar for each family member since we dip our toothbrushes in it. Mix with a spoon or shake to incorporate ingredients. This recipe makes about ¾ cup of tooth powder which lasts us for months. You can adjust the recipe up or down (Use teaspoons instead of tablespoons for smaller amounts).
  2. This will last indefinitely on the counter since there are no liquid ingredients and all of the ingredients naturally discourage bacterial growth. You can customize the powder to your taste and all of the herbal ingredients are optional. Bentonite or baking soda would actually work alone or together as a tooth powder, this one just tastes great. You could also add more cloves, mint and cinnamon for an even more concentrated powder. This type of cinnamon has a higher concentration of beneficial oils and tastes sweeter.

How to Use:

Wet the toothbrush (I use a Bass brush from OraWellness since it is super gentle on the gums and cleans better) and dip into the powder. I also add a few drops of OraWellness Brushing Blend. Brush using the Bass Brushing Technique until teeth are clean. Rinse with cool water. Can be used daily (or multiple times daily) and is fine for adults and kids.

My Oral Health Regimen:

My teeth have never been whiter or healthier (according to my dentist) thanks to my oral health regimen. It includes a healthy diet that supports oral health and a specific brushing regimen. This is what I do daily (that reversed cavities for both my husband and me):