Almost 18% of us ‘usually conceal their teeth in photos.’  Having great teeth is very important in our culture today. Do you have yellow or discolored teeth? The sad truth is some people, no matter how many times they brush their teeth, have stained teeth from drinking coffee, tea, and or smoking.

Your teeth are one of the first things people notice. They are a sign of health as well as confidence. When making a first impression, having teeth that look like you don’t brush them can send a signal that you don’t really care about yourself.  Who doesn’t want to have a beautiful smile with white sparkling teeth?  The good news is I have 6 secrets tonaturally whiten your teeth.

6 Ways to Naturally Whiten Your Teeth

1. Brush After Drinking or Eating

The best way, but not always the easiest is to simply brush your teeth after eating or drinking something. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time. Most food does not stain teeth, but if you are a coffee drinker or if you smoke, you can pretty much count on having discolored teeth from staining. If this is the case then having your teeth cleaned every three months may be in order, besides trying some of the natural remedies listed here.

2. Baking Soda and Hydrogen Peroxide

This works great as a natural teeth whitener. Many people confirm to the fact that it does make their teeth look whiter. Mix a small amount of hydrogen peroxide with a small amount of baking soda to make a paste. Brush your teeth as usual, making sure you brush those back teeth too. Hydrogen peroxide is an anti-bacterial agent and works great as a total mouth and gum cleaner and keeps the mouth free of germs.

Baking soda is a gritty substance like sandpaper so be careful that you have enough hydrogen peroxide mixed in with the soda because if you don’t it can very well scrub the enamel right off your teeth and enamel does not grow back. The paste should not be gritty at all, and in fact it should be a runnier paste than a stiff paste.

Try making your own with this homemade remineralizing toothpaste recipe or thishomemade probiotic toothpaste recipe.

3. Coconut Oil Pulling

Can it be true? Coconut oil to clean your teeth? Just when you thought you heard it all when it comes to coconut oil, along it comes to the rescue as a teeth whitener. Some people are attesting to their teeth becoming whiter by applying coconut oil to their teeth after they brush.  But for most people, they are praising the results of oil pulling.  Simply put a spoonful of coconut oil in your mouth and swish it between your teeth for 5 to 20 minutes.  Or add a few drops to your tooth brush and simple brush it on, or add the coconut oil to a corner of a clean wash cloth and rub it on.  Also, coconut oil has antimicrobial properties so it’s great for your gums as well.

4. Apple Cider Vinegar (ACV)

It makes sense that apple cider vinegar would eventually remove stubborn stains on the teeth, especially from coffee and nicotine. It has been proven that it does work but you have to be consistent and it takes a least a month of continuous usage to see results. Some say that using ACV looks like you just got your teeth professionally cleansed.  Be careful, as with all acids, it can remove the enamel on your teeth as well. After brushing with ACV, you will need to brush again with regular toothpaste, preferably a non fluoride paste, or rinse your mouth out really well.

5. Lemon or Orange Peels

There have been reports that lemon and or orange peels will also do the trick of whitening your teeth. Guess you don’t know until you try.  Here again, these food products are very healthy and good for your stomach but the acid content might eventually wear away the enamel on the teeth. So if you use lemon or orange peel always rinse afterwards to be on the safe side. A good oral mouth rinse is hydrogen peroxide because it keeps breath fresh by eliminating bad breath and also is a very good bacterial agent. Use half water and half hydrogen peroxide, swish around in your mouth and leave in for at least a full minute.

6. Strawberries

It has been said that Catherine Zeta Jones whitens her teeth with strawberries. Who would have thought? Tyra Banks tried this teeth whitening trick on her show. She simply mashed up about four or five strawberries and rubbed this yummy mixture all over her teeth. Tyra Banks teeth are already really white from having them bleached so you couldn’t really tell any difference. Some people say this really does work, and if Catherine Zeta Jones rubs her teeth with strawberries, it must be worth giving it a try.  Some people say this works right away. Rinse well afterwards.

Some Natural Whiteners Can Eradicate Enamel

Some teeth whiteners are just not a good idea to use, especially lemon juice.  The acid in the lemon juice does great for bleaching clothes, hair, and getting stains out of furniture, but you wouldn’t want to put lemon juice on your teeth every single day. Eventually the acid creates tiny holes in your teeth and then every kind of staining type food will seep into these tiny holes and remain there. The acid from the lemons is so strong it just eventually wears away the teeth causing cavities.

Can Teeth Whitening Harm Teeth?

Apparently many people are going for the gusto to have whiter teeth and are turning it into an addiction. Here’s what one dentist had to say about teeth whitening strips. “There are people who can never get enough,” says New York City dentist Dr. Irwin Smigel, president of the American Society for Dental Aesthetics. “I’ve had situations where people have needed root canals because they’ve overbleached, where tissues were damaged. You can wear away some of the enamel and your teeth will become translucent and unnatural. They’ll become blue or blue gray.”

Research has shown that teeth whitening products can damage the teeth by removing the enamel. Constant application of whitening strips have been shown to cause erosion of enamel over time and results in tooth sensitivity, especially  with eating hot and cold liquids and foods.

Bottom line is whitening strips should be used in moderation. Teeth bleaching products should only be used under the guidance of your dentist. The best way to whiten teeth is by feeding your body lots of healthy foods for strong bones, teeth and gums and omitting coffee, tea and sugary foods in your diet. If you smoke, stop smoking. And brush and floss your teeth every day!

Sources : 

BioHealthyLiving.com

draxe.com/6-ways-to-naturally-whiten-your-teeth/

curebum.com, msnbc.msn.com, teethwhiteningknowhow.com

Whenever a person smiles, it is a welcome feature in general. However, to find an answer for how to improve a beautiful smile like many Hollywood celebrities, one has to naturally think on the lightening the color of teeth structures in a significant manner. There are many teeth whitening options for people who want to acquire such kinds of beautiful smile in their faces.

Persons may choose in-office techniques that need a dentist to supervise the whitening processes. During such procedures, the dentist often provides practical tips to enrich the oral hygiene in the concerned patient. Beautiful smile can be achieved by applying even homemade techniques during the whitening of teeth structures.

Surgery options to achieve a better and beautiful smile

involves usage of special kind of light like laser light to heat-fix the concerned teeth whitening material that has some kinds of abrasive or bleaching material in that. More care is taken during surgery that involves removal of some plaque in a more careful manner before whitening. Some surgeons think of cosmetic surgery to bring out a beautiful smile in a person's face by correcting the direction of tooth structure before the actual whitening processes. Hence, in such persons willing to have a beautiful smile, the whitening will be done after the surgical correction of teeth growth and the patient has to wait for some time as prescribed by the surgeon.

Whether it is the surgical option or natural measures one is adapting in the process of bringing out a beautiful smile, the procedures need to be carefully and systematically carried out without any kind of omissions. If not, the specific purpose will be lost in such persons who want to achieve beautiful smile. Some times, in order to have a beautiful smile, persons will add one teaspoon of table salt to three teaspoons of baking soda and then thoroughly mix them before applying on the teeth structures. This type of application on teeth will be carried out two to three times in a week period in the home. Some persons willing to have a beautiful smile may use raw vegetables to bite often and such activities help to clean the teeth. Even hard wood ashes are being used for the teeth whitening purposes and it is the potassium in the wood ash that is responsible to clean the teeth in such occasions and thereby to assist the achieving of a beautiful smile in a person's face.

like to worry about dental health, but it’s not something I get into with patients. I take care of the health side as I go along, but my main focus is on getting the aesthetic results they’re looking for. Cosmetic dentistry controls the lower third of your face. Your soft tissue, your lips, your skin, the tip of your nose, and how you want to present yourself. It’s probably the least invasive way to get the biggest results for you aesthetically, without going under the knife and without any major disruptions to your life.

How fast can patients see results?

What I do is done in five days here in Dubai and a week in New York, and at no point are you hiding behind closed doors to heal. So, from day one, you’ll look better and feel better, you’ll be able to preview what the final result is. You’re in something called ‘temporaries’ for a week where you have a very visual idea of what everything looks like. With plastic surgery, they can explain it to you, but you really can’t see it for weeks until you heal.

Look at a person’s face, from when they’re 20 to when they’re 70, and you’ll see how much asymmetry happens in their face. Facial Aesthetic Design is really a way of figuring out where asymmetries lie with patients and learning how to bring back that symmetry.

Beauty is equated to symmetry, so symmetrical faces photograph and appear more beautiful. The idea is, not to create symmetrical teeth, but teeth that bring about symmetry in the face. That could mean building the back of the teeth up to give you height in the lower part of your face, or it could mean pushing the teeth out to give you a fuller upper lip.

Jessica Alba has a great face and her teeth work really well for her face. Everyone used to love Julia Roberts’ smile but as she’s gotten older, her teeth have started to age and her face is starting to look different as a result and that’s a perfect example of the wear and tear your teeth suffer.

How does Facial Aesthetic Design work?

Why is symmetry so important?

Which celebrities do you think have a great set of teeth, and therefore a beautiful face?

Whiten Your Teeth

I thought I'd let you into a little secret. A simple and effective way of whitening your teeth.

Actually, it is pretty easy to whiten your teeth in the short term, from salt, chalk and charcoal, from baking soda to hydrated silica - all these substances whiten teeth. They "whiten" by removing the top layer of your tooth and exposing a new cleaner layer.

The problem however, is that they do so at the long term expense of your teeth health by "grating" or "sand-papering" away the protective enamel that surrounds the dentin of each tooth. This strategy may be useful as a periodic routine to give a whiter smile, but should not be used too regularly, for our teeth will become thinner, more fragile, structurally weaker and less immune to cavities.

The solution for a daily whitening routine is simple: Oil pulling is a oral practice that dates back to the early ancestry of Ayurvedic medicine.

Much has been documented regarding its effect not just on oral health but on the improvements it can impart to the entire body, it truly is a hidden gem. But in simple regards to teeth whitening Oil Pulling does 4 things:

1) It helps to pull out toxins from the gums which can stain teeth.
2) It assists in expelling mucous and phelgm which can contribute to staining around the gum line.
3) It helps to remove deeply embedded debris that have been secretly lodged in between teeth and the gum line.
4) AND most importantly (hence the bold): the lipids of the oil help to literally draw out many of the stains in the enamel, which can not be washed out by water alone. This is becuase many stains are fat soluble only, that means they are unlikley to be removed, unless oil is present to extrude them out. The swishing proces of Oil Pulling works wonders here.

HOW?

All you need is an organic, cold-pressed oil. From olive oil, sesame, flax, sea buckthorn, virgin coconut, or sunflower oil, your main goal, to begin with, is to find a high quality oil that you can use on a daily basis

First thing in the morning on an empty stomach is best to do Oil Pulling, but if another time works better for you, that’s fine. Take about 1 tablespoon of oil in the mouth, and swish it through the teeth gently, not vigorously, in a comfortable way, for 5-15 minutes. Don’t simply swish side to side, but back and forth in the way you might do with mouthwash.

If you have the urge to swallow, exhale slowly (through the nose!) and continue breathing slowly until the urge passes. If you really need to swallow, go ahead and swallow just from the back of the throat, keeping the oil in the front of your mouth.

If it becomes too unpleasant, spit out and try again another day. It can be a bit unpleasant at first when you’re not used to it, but soon won’t be bothersome at all, just like brushing your teeth.

When the oil has become saturated with the toxins it has pulled out, it will become somewhat whitish and a thinner, milky consistency, depending on the type of oil used. Each time you oil pull, it can take a different amount of time to get to that point, so 15 minutes is a general rule of thumb, but you can experiment with this.

1. Hydrogen peroxide works as a great teeth whitening aid in reducing yellow spots in your teeth. All you have to do is make a paste with hydrogen peroxide and baking soda, preferable diluted hydrogen peroxide, and apply the mixture to your teeth once in a while to get back those white teeth of yours in no time. Hydrogen peroxide works as a bleaching agent that cleanses your teeth, and gives back its natural glow without any real harm to the teeth. But make sure that you do not apply this solution daily- after all this is a chemical solution and you do not want to expose your teeth to it everyday.

2. The next tip is pretty common, yet you tend to overhear this- quit smoking. Not only the nicotine in cigarettes puts a black layer over your teeth, but it also ruins you r lungs. So quit smoking today for the overall wellbeing of your body and teeth.

3. Table salt and lemon juice acts as fantastic solutions to get rid of yellow stains in your teeth. So a great idea would be to make a mixture of these and use your brush to gently apply the mixture twice daily. Both salt and lemon juice is harmless, and there can be nothing you should be worried about.

4. Another great way to naturally remove yellow stains from your teeth is to use orange peels which are fantastic for teeth whitening. The next time you eat an orange, do not throw away the peel. Apply the inner white side of the peel to you teeth, and within only a few days, you will start seeing results. Today people almost ignore the tremendous power of natural substances that can be used to cure many diseases. They instead go for the quick fix. But if you try this solution, you will truly be surprised with the results.

5. Use a gum massager. Healthy gums equals to healthy teeth, so make sure you prevent the occurrence of plaque. Yellow stains are often the early symptoms of plaque, so need to be very careful here.

6. Avoid coffee and tea as much as you can. Even if you cannot resist a few sips everyday, make sure to immediately rinse your mouth with water.

7. Go, see a dentist. Nothing can beat safety, which means periodic visits to the dentist. Your teeth are a vital contributor towards your overall look, so do not hesitate to spend this little amount of money on a dentist.

 Source: http://EzineArticles.com
Read more at : http://raw-pleasure.com.au/articles/a-little-secret-how-to-whiten-your-teeth

We know that today all of you want to have beautiful white teeth and that lovely fresh and clean feeling in your mouth. To be able to smile with confidence can make such a difference to the way you feel about yourself. However not all of us can afford regular trips to the orthodontist for a teeth-whitening procedure. Well the good news is that you don’t have to shell out a small fortune once every six months to get your teeth looking almost bleached white. Instead, following some of these tips and ideas gathered together by Ela Gale can save you a fortune and achieve remarkably effective results at the same time. What we like most about this video is that Ela gives you a variety of options. Two months ago we posted a video on how to naturally clean your teeth using baking soda and lemon juice, which incredibly, nearly half a million of you shared with your friends. However we were also aware that a number of you were concerned about the acidity of lemon juice and its effect on your tooth enamel.

• 1 strawberries and baking soda
• 2 baking soda and apple cider vinegar
• 3 olive oil rinse
• 4 rub teeth with banana peel
• 5 rub teeth with citrus peel
• 6 add pinch of salt to daily toothpaste
• 7 eat an apple a day
• 8 add milk to coffee and tea
• 9 increase intake of dairy and other high calcium foods
• 10 decrease consumption of caffeinated drinks

Well while the effect of the baking soda is intended to neutralize the acidity of the lemon, it doesn’t do that completely. As a consequence, we wanted to do a little more digging around, and we really like many of the ideas suggested instead of the baking soda and lemon juice option. Not only did we come across a few surprises, like using banana peel or olive oil, but Ela also includes some great tips not only on how to whiten your teeth the natural way, but on how to keep them white afterwards. After all, in so many instances in life, prevention is far better than cure! So try out some of these ideas and let us know via our Facebook page how you got on. Better still, if you have a home-based tip for whitening your teeth that works for you, why not tell us about that too?

source : http://www.stylisheve.com/whiten-your-teeth-naturally-with-these-10-effective-home-based-ideas/